Personal Trainer, Online Coach, Nutritional Advisor, Yoga Teacher, Pregnancy & Postnatal Yoga Specialist.
Hi, I’m Molly! With over seven years of experience in the health and fitness industry, I’m proud to wear many hats: Personal Trainer, Yoga Teacher, and Pregnancy & Postnatal Specialist. I’ve had the privilege of working with Team GB athletes, professional sports teams, and a wide range of clients from all walks of life. I’m also the proud CEO of Bump, Birth & Beyond Yoga, the South West’s fastest-growing Pregnancy & Postnatal community.
From teaching in some of London and Europe’s most iconic venues to supporting thousands of clients both in-person and online, my passion lies in helping people feel stronger, healthier, and more confident—no matter their starting point. Whether you’re looking to prepare for birth, recover postnatally, tone up, lose weight, or simply build a sustainable fitness routine, my approach focuses on creating a lifestyle you’ll enjoy, maintain, and adapt as you grow.
Will you invest in your future self?
Let’s work together to achieve the results you deserve. Get in touch today!
“Strength training, boxing, yoga, cycling or circuits, I’m not picky as long as it gets me moving.”

SERVICES
Personal Training
1-1 sessions available weekly in Plymouth and surrounding areas.
Online Coaching
Personalised training and meal programmes all delivered to you via my App. Includes 24/7 support.
Yoga
Sports Yoga, Corporate Yoga, Private Sessions or Online.
Pregnancy & Postnatal Yoga
Bump, Birth & Beyond Yoga offers classes in-person and online, and digital courses.
“Molly has helped me advance my performance in ways I couldn’t even imagine”
— Katrina K.
Warm Up
Work Out
Cool Down
Effective stretching and cool down routines will help you maximise your workouts and get noticeable results faster.
A Constant Source of Motivation
Whether I’m your Yoga Teacher, your Personal Trainer or your Online Coach, I’ll always keep you motivated and striving to reach your goals.

Get in touch today!
Contact us.
mollymchughcoaching@gmail.com